While books cater to a wide spectrum of the audience, It doesn’t always reach out to the majority. In my pursuit to spread awareness on mental health, mindfulness, and emotional intelligence, I conduct workshops all across the country on a wide range of topics that circulate around a singular notion: Helping people understand themselves better through science and mindfulness.
I largely talk about accepting and embracing the emotional aspects of being human, understanding the neuroscience behind habit formation, decision making, and mindfulness.
List of Workshops I have been a part of:
- Mindful Relationships
- Digital Detox
- Mindful Ways to get rid of overthinking
- Mindfulness in the digital era
- The myths of motivation
If you want me to conduct a workshop at your institute/organization, Drop me an e-mail on firstname.lastname@example.org.
Here are some of the snaps from my lectures/workshops: