5 Steps to deal with Emotional Triggers!

“It was going so perfect until one day when he told me I was not a good driver. I was taken aback, I was angry, frustrated and I immediately shouted at him” These were the exact words of one of my clients. Now, this doesn’t sound like a huge deal. Why would someone get so offensive… Continue reading 5 Steps to deal with Emotional Triggers!

Improve your relationship with these 3 questions!

Have you heard of the 80–20 Principle? Well, If you haven’t, It says that 80% of your output comes from 20% of the input. This principle is widely used by various companies, industries, and businessmen to boost their productivity and efficiency. But what a lot of people don’t know is that it can be used… Continue reading Improve your relationship with these 3 questions!

What truly is love and What isn’t? Find out here!

What is the first image that comes to your mind when you hear the word “love”?  Is it a couple holding each other under the falling rain? Or a couple expressing their love intimately? Or a couple arguing? It could be anything based on how you have been conditioned. But does all of it define… Continue reading What truly is love and What isn’t? Find out here!

I don’t need mindfulness!

“I don’t need mindfulness” As a young man in the early 20s, I never thought I would ever care about mindfulness and meditation, forget about implementing it in my life. And why would I? I was surviving anyway, I too had friends like everyone else, I too went to college like everyone else and I… Continue reading I don’t need mindfulness!

Your relationship with your emotions needs to be improved!

How do you define a good relationship? There is effort, there is constant communication, there is understanding and most importantly, there is acceptance. Now, Try imagining your relationship with your emotions. Is there understanding? Is there communication? Is there acceptance? These three questions might have shown you the light about your relationship with your emotions… Continue reading Your relationship with your emotions needs to be improved!

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google