5 Steps to deal with Emotional Triggers!

“It was going so perfect until one day when he told me I was not a good driver. I was taken aback, I was angry, frustrated and I immediately shouted at him” These were the exact words of one of my clients. Now, this doesn’t sound like a huge deal. Why would someone get so offensive… Continue reading 5 Steps to deal with Emotional Triggers!

I don’t need mindfulness!

“I don’t need mindfulness” As a young man in the early 20s, I never thought I would ever care about mindfulness and meditation, forget about implementing it in my life. And why would I? I was surviving anyway, I too had friends like everyone else, I too went to college like everyone else and I… Continue reading I don’t need mindfulness!

Your relationship with your emotions needs to be improved!

How do you define a good relationship? There is effort, there is constant communication, there is understanding and most importantly, there is acceptance. Now, Try imagining your relationship with your emotions. Is there understanding? Is there communication? Is there acceptance? These three questions might have shown you the light about your relationship with your emotions… Continue reading Your relationship with your emotions needs to be improved!

If you want a peaceful life, you need to be at peace with your emotions!

  Do you know what’s common between procrastination and ignoring your emotions? Both feels good at that point but it haunts you in the longer run. The same logic can be applied to a lot of things, be it going to the gym or breaking a bad habit. In all of these cases, you tend… Continue reading If you want a peaceful life, you need to be at peace with your emotions!

How to let go of the fear of love?

When I was a kid, my father once bought home a small cute glass aquarium with a very beautiful golden fish in it. I was happy and couldn’t control my excitement. I used to call it “Nemo” and spent hours looking at it moving all over the aquarium, I used to feed it, talk to… Continue reading How to let go of the fear of love?

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