Reclining Bound Angle Pose Supta Baddha Konasana. Supta Baddha Konasana. Reclining Bound Angle Pose. Reclining Bound Angle Pose. The Yoga Bolster gives gentle support to your back while keeping your head above your heart, which can help you stay awake more easily. Sit with legs folded in front of you in a diamond shape with soles of the feet. It allows gravity to work its magic, slowly opening up your shoulders, back, and hips as they drift toward the earth. Outline: Learn how to set up for Supta Buddha Konasana. Standard Yoga Bolster: The classic. 6. C. Stay here for 10 full breaths. Reclined Twist (Jathara Parivartanasana) The reclined twist is a wonderful pose to release . Supta Badha Konasana (Reclining Bound Angle Pose) Exhale and lower your back torso toward the floor, first leaning on your hands. baddha = bound kona = angle Reclining Bound Angle Pose: Step-by-Step Instructions Perform Baddha Konasana. This allows students to relax any effort to hold feet together. Supta Baddha Konasana (Reclining Bound Angle Pose): Regular time spent in Reclining Bound Angle Pose can relieve depression, stress, menstrual issues and improves circulation. Support your knees sufficiently with the rolled blankets or pillows on each side. Join your feet together, your heels pressed to your pelvis. Alana leads us into a yummy restorative version of Supta Baddha Konasana (Reclining Bound Angle Pose) using a bolster and a blanket. 2 minutes. Lie down on your back and bend your knees, drawing your heels as close to your groin as possible. Use a bolster or a big, long pillow and place it under your back, running from your upper to lower back so your spine is supported. Reclining Bound Angle Pose - Supta Baddha Konasana. Mar 14, 2008. 5. Step 2 Bend your knees to bring the soles (bottoms) of your feet together to touch. Lean bolster on stack of blankets or blocks. A bolster under the back, blocks or blankets under the outer knees or thighs, and/or a blanket . For this pose, you'll need a bolster or two to three folded blankets. Bend your knees and get your feet as near to your pelvis as possible.
Place your hands on your belly or out to the sides. Reclining Bound Angle Pose This is a pose that can be done at the beginning or end of a yoga class to help promote relaxation . Then, gently bend your knees. Step by Step Pose Information Benefits Variations Partnering. Feel the connection to the ground beneath. If this causes any discomfort, you can use a block beneath the . Make either a cactus (goal post) shape with the arms to open the chest, or simply place one hand on the heart and the other hand on the belly to connect with the breath. Keep leaning forward until you feel a stretch in the front of your shoulders. Relax and Breathe. Supported Reclining Bound Angle Pose. If necessary, use a strap to hold your feet in place. Reclining Bound Angle pose calms the nervous system, relieves stress and fatigue, and is beneficial to those with high blood pressure. How to: Reclining Bound Angle Trainer:Sjana Elise Lie down on your back with your legs extended in front of you and allow your feet to gently roll outwards.
Bend your knees and bring the soles of your feet together so that your knees open out wide by your side. Join your feet together, your heels pressed to your pelvis. Put an ottoman or a stack of pillows under your feet and calves, so that your legs are supported.
Much of Restorative Yoga practice has been developed around this design.
Watch Next. Sit up tall in Dandasana and place your legs in Baddha Konasana (Bound Angle Pose). It is a great posture for women during their menstrual period and menopause and is also very helpful for women during pregnancy. Once you are leaning back on your forearms, use your hands to spread the back of your pelvis and release your lower back and upper buttocks through your tailbone. (Reclining Bound Angle Pose) How to perform Reclining Bound Angle Pose Join your feet together, your heels pressed to your pelvis. The flat surface lends stability and overall support. Lie down on your back and bring the soles of your feet together, allowing the knees to drop open, stretching the thighs. . Supported Fish Pose (Matsyasana) Place a bolster or long cushion behind you so that the short edge of the bolster touches your lower back. Exhale, and ensure that your abdominal muscles contract as your tailbone moves close to your pubic bone. There are many benefits of Supta Baddha Konasana or the Reclined Bound Angle Pose. Reclining bound angle pose eases stress and anxiety as well and is an excellent before bedtime pose. Baddha: Bound. Lie back over a bolster or other form of support. It can also relieve tired legs and feet while gently stretching the back legs. Reclining Bound Angle Pose is a deeply relaxing yoga position that is recommended for students of all levels. Reclining Bound Angle Pose Reclined Butterfly With Bolster bound angle pose (baddhakonasana).
Bring the soles of your feet together, with your knees out to the sides. and place a block or two under the bolster to keep it . . Reclining Bound Angle Pose. Kona: Angle. Its Sanskrit name "Supta Baddha Konasana" (SOOP-tah BAH-duh cone-AHS-uh-nuh) comes from four words: "Supta" meaning "reclining" "Baddha" meaning "bound" "Kona" meaning "angle" 2. When autocomplete results are available use up and down arrows to review and enter to select. Open your knees out to the sides and the soles of your feet will touch. Reclining Bound Angle Pose (Supta Baddha Konasana) Reclining Bound Angle is another great nighttime yoga pose. Lean bolster on stack of blankets or blocks. Reclining Bound Angle Yoga Pose is a supine, reclined pose that targets the inner thighs and is ideal for yogis and yoginis at all levels. Hold this pose for 18 breaths. This pose is also among the best advanced hip opening yoga poses.
To get into Reclining Bound Angle, lie down on your back, with the bottoms of your feet touching and pulled in close to the body, and knees dropped out to the sides, allowing the legs to open into a diamond shape. It stretches and strengthens your inner thigh. This pose opens tight hips, a place where we tend to store a lot of emotions and tension. Sandbags may be placed on inner .
Much of Restorative Yoga practice has been developed around this design. Turn your head to one side. How to practice Bound Angle Pose Sit on your mat with your legs in front of you. Touch device users, explore by touch or with swipe gestures. Sandbags may be placed on inner . Reclining bound angle pose encourages you to look . Place rolled blanket under each knee. Step by step. Reclined Bound Angle Pose Step-By-Step. Place a block on its medium height at the top of the mat and another on its lowest height below it. Its name comes from 4 Sanskrit words, whose meaning is as follows: Supta: Reclined. The "Ohhhh Yeah" Lay your bolster lengthwise over the two blocks, and place a folded blanket at the top of the bolster. Supta Baddha Konasana Reclining Bound Angle Pose. Simple Cross Legs Forward. Level 1 5 min. Breathe deeply and hold for five to 25 minutes. Reclining bound angle- Also known as reclined cobbler's pose, this is where you sit with your knees open and draw your heels in toward your pelvis. Explore. Start in a kneeling position. Step-by-Step Instructions Step 1 Lie down comfortably on your back, with your legs extended and your arms at your sides, palms face up toward the ceiling.
This Restorative yoga pose, helps to gentle stretching of the inner thighs, groin, and lower belly. Place a bolster under each knee to keep the stretch on the inner thighs from feeling too severe. Press the soles of your feet into . Bend your knees to bring your feet towards your sit bones. Bring the soles of the feet together. Alana Mitnick. This is called Corpse. Reclining Bound Angle Pose. It's okay if you fall asleepsometimes that's just what our bodies need. See here how to perform Restorative Bridge Pose with a bolster: 3. It is especially useful during menstruation, and allows the body to feel open, supported, and deeply relaxed. It helps in frees energy directly flow in your pelvic region. To perform this variation of the reclining bound angle pose, you will need a Yoga Bolster. Reclining Bound Angle Pose This pose provides gentle opening to the hips and chest, and is an excellent time to focus on breathing or to introduce a heart-opening meditation. The photo shows Supta Baddhakonasana (Reclining Bound Angle Pose) with the bolster on a slant. Place a bolster or pillow (that is about the height of your top hip) lengthwise in front of your torso. If necessary, use a strap to hold your feet in place. Reclined Bound Angle Pose, also known as Reclined Cobbler's Pose, is a deeply relaxing yoga position that is recommended for students of all levels. referred to by various English names, including "Knee-to-Ankle Pose," "Double Pigeon," and "Square Pose." Baddha Konasana, Bound Angle Pose, Butterfly Pose, . Place rolled blanket under each knee. This pose is held for 3 to 5 minutes.
Pinterest. It's also wonderful for relieving tension in the lower back! What is Supta Baddha Konasana Relax the arms beside your body. Strap can be looped behind lower back, over insides of legs and around feet. . Rest your belly, ribs, and chest on the bolster. Eventually, students will resolve in complete stillness for up to 20 minutes. Stay for five to ten breaths, or longer if part of a Yin or Restorative practice. Place one hand under your head and the other on your belly. Reclining Bound Angle Pose: From the supported fish pose, sit back upright and place the bolster to the side. Let your arms rest at about a 45-degree angle to your body with your palms turned upward. Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that . Drop the knees out to the sides, coming into Reclining Bound Angle Pose. About Charlotte Bell. Jul 9, 2012 - A classic restorative posture, Supta Baddha Konasana or Reclining Bound Angle Pose can be modified for any level of hip and groin resistance. To practice this pose in a supported manner you will need two blankets. Like all restorative poses, this one will help calm the mind and ease anxiety. Updated on: October 28, 2011 . Place your heels close to your groin. This pose opens the chest and hips whilst promoting relaxation. This pose is called Yoga Nidrasana.
The centering effects of this pose . Relax and let your chest open. Restorative bridge on bolster. Reclining Bound Angle Pose. Place your block crosswise, either flat or on its side, near the "head" end of your mat. Gently bring the soles of your feet together and use . RECLINING BOUND ANGLE (SUPTA BADDHA KONASANA) The detrimental effects of stress often occur because we're holding onto unnecessary thoughts or feelings. It strengthens and stretches your groin muscles. Now snuggle right up to the bolster until the end touches your sacrum. IDEA Authors. Relax and let your chest open.
Make a big loop with your yoga strap.
This pose is also heart opening and relaxes the shoulders. can help reduce back discomfort and improve flexibility in the lower body. The Restorative Reclining Bound Angle Pose is similar to the Supported Reclining Pose, the only difference here is that instead of keeping your legs straight on the floor, you bend the knees and touch the soles of the feet together. B. From Corpse, bend both knees, draw your feet halfway in towards your glutes and place them on the mat. . Place the bolster on the back edge of your mat, ensuring that it is centred and parallel with the long edge of the mat. Lie back either on the floor or a bolster. (Reclining Bound Angle Pose), Yoga Blanket, Yoga Blocks. One of the most relaxing restorative poses, Supta Baddha Konasana or Reclining Bound Angle Pose is great for yoga practitioners of every level to ease the back, hips and groins. This will help you tilt your pelvis and. Simple pranayama practice to feel simultaneously expansive and held. Reclining Bound Angle Pose helps induce relaxation and fight stress. If necessary, use a strap to hold your feet in place. Reclining Bound Angle Pose Option 2: Bolster, two blocks and blanket If you have a bolster and block, you can use these in place of blankets #1 and 2. Allow the knees to fall apart as you draw the soles of your feet together. The Standard bolster, with its flat surface, is the most versatile of the bunch. Place two folded blankets under the top edge of a bolster so that your bolster is slanted upward toward the head end of your mat. If you need additional support, a bolster, pillow, or rolled-up blanket underneath the knees can help . Keep your sit-bones pointing down as you stretch your arms forward . 2. The photo shows Supta Baddhakonasana (Reclining Bound Angle Pose) with the bolster on a slant. How to: . We would like to show you a description here but the site won't allow us. Reclining Bound Angle Pose (Supta Baddha Konasana) Begin by laying on your back. Steps. Your palms must lie next to your hips and pressed downwards. Join the soles of your feet together , allow the knees to fall apart. Lie all the way back, resting your head and neck on a blanket or bolster for support.
Sit a few inches in front of a bolster (or blankets folded to create a bolster) with another blanket at the other end of the bolster for your head. Keep breathing for 10 to 15 breaths in this calming posture. One at a time, peel your butt cheeks back with your hand, left and right. Reclining Bound Angle Pose. Reclining Bound Angle Pose This is a pose that can be done at the beginning or end of a yoga class to help promote relaxation . . 2. Creating a connection between your body and mind is the first step of healing, especially past trauma. Read our review on the various types of mats available. In reclined bound angle pose, the bolster can be used in many ways. This pose stretches the back and thighs. 2. Revolved Knee to Head IV Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders. Take your knees wide and place a bolster or folded, stacked blankets in between your knees. Reclining Bound Angle Pose With A Bolster (Supta Baddha Konasana) This is another reclining bound angle pose variation, except with a bolster placed under your lower back for extra support. Bend your top leg and place your knee and shin on top of the cushion. Supta Baddha Konasana, also known as Reclined Bound angle pose, is a restorative yoga pose that can be done by practitioners of all levels. Press the soles of your feet together and let your knees drop With a bolster this Asana is Restorative. . Allow gravity to help your body settle into this pose. Blocks, blankets and bolsters are a wonderful way to support yourself in this pose. Lay on your back, place the soles of the feet together and knees resting apart. PureWow. If your hips are very tight, you can sit on a bolster or block. This posture fosters a sense of support and safety while your body is opening and releasing the grief you are feeling. Bend your knees slightly and lean forward until you feel a stretch in the back of your legs. Reclining Bound Angle Pose. One of the most relaxing restorative poses, Supta Baddha Konasana or Reclining Bound Angle Pose is great for yoga practitioners of every level to ease the back, hips and groins. Breathe for five to 10 minutes. Without the bolster there is more sensation to dive deep into. Supta Baddha Konasana (Reclining Bound Angle Pose) Medical Health Benefits. Step by Step Pose Information Benefits Variations Partnering. While the legs at the ankles are interlocked and placed behind the back of your neck, bring the arms around the outer thighs and interlock the fingers at the lower back. Place your hands on either side of your body and breathe. Reclining bound angle pose
Place your hands on your belly or out to the sides. Reclining Bound Angle Pose This is a pose that can be done at the beginning or end of a yoga class to help promote relaxation . Then, gently bend your knees. Step by Step Pose Information Benefits Variations Partnering. Feel the connection to the ground beneath. If this causes any discomfort, you can use a block beneath the . Make either a cactus (goal post) shape with the arms to open the chest, or simply place one hand on the heart and the other hand on the belly to connect with the breath. Keep leaning forward until you feel a stretch in the front of your shoulders. Relax and Breathe. Supported Reclining Bound Angle Pose. If necessary, use a strap to hold your feet in place. Reclining Bound Angle pose calms the nervous system, relieves stress and fatigue, and is beneficial to those with high blood pressure. How to: Reclining Bound Angle Trainer:Sjana Elise Lie down on your back with your legs extended in front of you and allow your feet to gently roll outwards.
Bend your knees and bring the soles of your feet together so that your knees open out wide by your side. Join your feet together, your heels pressed to your pelvis. Put an ottoman or a stack of pillows under your feet and calves, so that your legs are supported.
Much of Restorative Yoga practice has been developed around this design.
Watch Next. Sit up tall in Dandasana and place your legs in Baddha Konasana (Bound Angle Pose). It is a great posture for women during their menstrual period and menopause and is also very helpful for women during pregnancy. Once you are leaning back on your forearms, use your hands to spread the back of your pelvis and release your lower back and upper buttocks through your tailbone. (Reclining Bound Angle Pose) How to perform Reclining Bound Angle Pose Join your feet together, your heels pressed to your pelvis. The flat surface lends stability and overall support. Lie down on your back and bring the soles of your feet together, allowing the knees to drop open, stretching the thighs. . Supported Fish Pose (Matsyasana) Place a bolster or long cushion behind you so that the short edge of the bolster touches your lower back. Exhale, and ensure that your abdominal muscles contract as your tailbone moves close to your pubic bone. There are many benefits of Supta Baddha Konasana or the Reclined Bound Angle Pose. Reclining bound angle pose eases stress and anxiety as well and is an excellent before bedtime pose. Baddha: Bound. Lie back over a bolster or other form of support. It can also relieve tired legs and feet while gently stretching the back legs. Reclining Bound Angle Pose is a deeply relaxing yoga position that is recommended for students of all levels. Reclining Bound Angle Pose Reclined Butterfly With Bolster bound angle pose (baddhakonasana).
Bring the soles of your feet together, with your knees out to the sides. and place a block or two under the bolster to keep it . . Reclining Bound Angle Pose. Kona: Angle. Its Sanskrit name "Supta Baddha Konasana" (SOOP-tah BAH-duh cone-AHS-uh-nuh) comes from four words: "Supta" meaning "reclining" "Baddha" meaning "bound" "Kona" meaning "angle" 2. When autocomplete results are available use up and down arrows to review and enter to select. Open your knees out to the sides and the soles of your feet will touch. Reclining Bound Angle Pose (Supta Baddha Konasana) Reclining Bound Angle is another great nighttime yoga pose. Lean bolster on stack of blankets or blocks. Reclining Bound Angle Yoga Pose is a supine, reclined pose that targets the inner thighs and is ideal for yogis and yoginis at all levels. Hold this pose for 18 breaths. This pose is also among the best advanced hip opening yoga poses.
To get into Reclining Bound Angle, lie down on your back, with the bottoms of your feet touching and pulled in close to the body, and knees dropped out to the sides, allowing the legs to open into a diamond shape. It stretches and strengthens your inner thigh. This pose opens tight hips, a place where we tend to store a lot of emotions and tension. Sandbags may be placed on inner .
Much of Restorative Yoga practice has been developed around this design. Turn your head to one side. How to practice Bound Angle Pose Sit on your mat with your legs in front of you. Touch device users, explore by touch or with swipe gestures. Sandbags may be placed on inner . Reclining bound angle pose encourages you to look . Place rolled blanket under each knee. Step by step. Reclined Bound Angle Pose Step-By-Step. Place a block on its medium height at the top of the mat and another on its lowest height below it. Its name comes from 4 Sanskrit words, whose meaning is as follows: Supta: Reclined. The "Ohhhh Yeah" Lay your bolster lengthwise over the two blocks, and place a folded blanket at the top of the bolster. Supta Baddha Konasana Reclining Bound Angle Pose. Simple Cross Legs Forward. Level 1 5 min. Breathe deeply and hold for five to 25 minutes. Reclining bound angle- Also known as reclined cobbler's pose, this is where you sit with your knees open and draw your heels in toward your pelvis. Explore. Start in a kneeling position. Step-by-Step Instructions Step 1 Lie down comfortably on your back, with your legs extended and your arms at your sides, palms face up toward the ceiling.
This Restorative yoga pose, helps to gentle stretching of the inner thighs, groin, and lower belly. Place a bolster under each knee to keep the stretch on the inner thighs from feeling too severe. Press the soles of your feet into . Bend your knees to bring your feet towards your sit bones. Bring the soles of the feet together. Alana Mitnick. This is called Corpse. Reclining Bound Angle Pose. It's okay if you fall asleepsometimes that's just what our bodies need. See here how to perform Restorative Bridge Pose with a bolster: 3. It is especially useful during menstruation, and allows the body to feel open, supported, and deeply relaxed. It helps in frees energy directly flow in your pelvic region. To perform this variation of the reclining bound angle pose, you will need a Yoga Bolster. Reclining Bound Angle Pose This pose provides gentle opening to the hips and chest, and is an excellent time to focus on breathing or to introduce a heart-opening meditation. The photo shows Supta Baddhakonasana (Reclining Bound Angle Pose) with the bolster on a slant. Place a bolster or pillow (that is about the height of your top hip) lengthwise in front of your torso. If necessary, use a strap to hold your feet in place. Reclined Bound Angle Pose, also known as Reclined Cobbler's Pose, is a deeply relaxing yoga position that is recommended for students of all levels. referred to by various English names, including "Knee-to-Ankle Pose," "Double Pigeon," and "Square Pose." Baddha Konasana, Bound Angle Pose, Butterfly Pose, . Place rolled blanket under each knee. This pose is held for 3 to 5 minutes.
Pinterest. It's also wonderful for relieving tension in the lower back! What is Supta Baddha Konasana Relax the arms beside your body. Strap can be looped behind lower back, over insides of legs and around feet. . Rest your belly, ribs, and chest on the bolster. Eventually, students will resolve in complete stillness for up to 20 minutes. Stay for five to ten breaths, or longer if part of a Yin or Restorative practice. Place one hand under your head and the other on your belly. Reclining Bound Angle Pose: From the supported fish pose, sit back upright and place the bolster to the side. Let your arms rest at about a 45-degree angle to your body with your palms turned upward. Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that . Drop the knees out to the sides, coming into Reclining Bound Angle Pose. About Charlotte Bell. Jul 9, 2012 - A classic restorative posture, Supta Baddha Konasana or Reclining Bound Angle Pose can be modified for any level of hip and groin resistance. To practice this pose in a supported manner you will need two blankets. Like all restorative poses, this one will help calm the mind and ease anxiety. Updated on: October 28, 2011 . Place your heels close to your groin. This pose opens the chest and hips whilst promoting relaxation. This pose is called Yoga Nidrasana.
The centering effects of this pose . Relax and let your chest open. Restorative bridge on bolster. Reclining Bound Angle Pose. Place your block crosswise, either flat or on its side, near the "head" end of your mat. Gently bring the soles of your feet together and use . RECLINING BOUND ANGLE (SUPTA BADDHA KONASANA) The detrimental effects of stress often occur because we're holding onto unnecessary thoughts or feelings. It strengthens and stretches your groin muscles. Now snuggle right up to the bolster until the end touches your sacrum. IDEA Authors. Relax and let your chest open.
Make a big loop with your yoga strap.
This pose is also heart opening and relaxes the shoulders. can help reduce back discomfort and improve flexibility in the lower body. The Restorative Reclining Bound Angle Pose is similar to the Supported Reclining Pose, the only difference here is that instead of keeping your legs straight on the floor, you bend the knees and touch the soles of the feet together. B. From Corpse, bend both knees, draw your feet halfway in towards your glutes and place them on the mat. . Place the bolster on the back edge of your mat, ensuring that it is centred and parallel with the long edge of the mat. Lie back either on the floor or a bolster. (Reclining Bound Angle Pose), Yoga Blanket, Yoga Blocks. One of the most relaxing restorative poses, Supta Baddha Konasana or Reclining Bound Angle Pose is great for yoga practitioners of every level to ease the back, hips and groins. This will help you tilt your pelvis and. Simple pranayama practice to feel simultaneously expansive and held. Reclining Bound Angle Pose helps induce relaxation and fight stress. If necessary, use a strap to hold your feet in place. Reclining Bound Angle Pose Option 2: Bolster, two blocks and blanket If you have a bolster and block, you can use these in place of blankets #1 and 2. Allow the knees to fall apart as you draw the soles of your feet together. The Standard bolster, with its flat surface, is the most versatile of the bunch. Place two folded blankets under the top edge of a bolster so that your bolster is slanted upward toward the head end of your mat. If you need additional support, a bolster, pillow, or rolled-up blanket underneath the knees can help . Keep your sit-bones pointing down as you stretch your arms forward . 2. The photo shows Supta Baddhakonasana (Reclining Bound Angle Pose) with the bolster on a slant. How to: . We would like to show you a description here but the site won't allow us. Reclining Bound Angle Pose (Supta Baddha Konasana) Begin by laying on your back. Steps. Your palms must lie next to your hips and pressed downwards. Join the soles of your feet together , allow the knees to fall apart. Lie all the way back, resting your head and neck on a blanket or bolster for support.
Sit a few inches in front of a bolster (or blankets folded to create a bolster) with another blanket at the other end of the bolster for your head. Keep breathing for 10 to 15 breaths in this calming posture. One at a time, peel your butt cheeks back with your hand, left and right. Reclining Bound Angle Pose. Reclining Bound Angle Pose This is a pose that can be done at the beginning or end of a yoga class to help promote relaxation . . 2. Creating a connection between your body and mind is the first step of healing, especially past trauma. Read our review on the various types of mats available. In reclined bound angle pose, the bolster can be used in many ways. This pose stretches the back and thighs. 2. Revolved Knee to Head IV Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders. Take your knees wide and place a bolster or folded, stacked blankets in between your knees. Reclining Bound Angle Pose With A Bolster (Supta Baddha Konasana) This is another reclining bound angle pose variation, except with a bolster placed under your lower back for extra support. Bend your top leg and place your knee and shin on top of the cushion. Supta Baddha Konasana, also known as Reclined Bound angle pose, is a restorative yoga pose that can be done by practitioners of all levels. Press the soles of your feet together and let your knees drop With a bolster this Asana is Restorative. . Allow gravity to help your body settle into this pose. Blocks, blankets and bolsters are a wonderful way to support yourself in this pose. Lay on your back, place the soles of the feet together and knees resting apart. PureWow. If your hips are very tight, you can sit on a bolster or block. This posture fosters a sense of support and safety while your body is opening and releasing the grief you are feeling. Bend your knees slightly and lean forward until you feel a stretch in the back of your legs. Reclining Bound Angle Pose. One of the most relaxing restorative poses, Supta Baddha Konasana or Reclining Bound Angle Pose is great for yoga practitioners of every level to ease the back, hips and groins. Breathe for five to 10 minutes. Without the bolster there is more sensation to dive deep into. Supta Baddha Konasana (Reclining Bound Angle Pose) Medical Health Benefits. Step by Step Pose Information Benefits Variations Partnering. While the legs at the ankles are interlocked and placed behind the back of your neck, bring the arms around the outer thighs and interlock the fingers at the lower back. Place your hands on either side of your body and breathe. Reclining bound angle pose